I read an article yesterday titled “What You Eat When Nobody’s Watching” that I have to encourage you to read if you have ever waited until no one was home to start devouring everything in sight, been caught digging in a secret stash of food or if you have ever buried food wrappers to hide the evidence. It’s hilariously true.
Health.com surveyed its readers and
86% said they wait until they’re all alone to eat their favorite indulgent foods.
46% said they have been caught digging into a secret stash.
71% said they’ve buried a food wrapper deep in the trash to hide the evidence.
I’ll be the first to admit I’m guilty of all three, my last offense being last night as I gazed into the trash can beside my computer, piled high with candy wrappers, and quickly rearranged the trash so my brother wouldn’t come in and exclaim, “You ate ALL that candy!?”
I once watched the Tyra Banks Show where she encouraged her viewers to eat – all the time – like you would in front of other people. I guess she must know something about this secret indulging.
